Weigh In record (no journal entry) for 21 April 2021
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93.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 54.77g | Prot: 189.76g | Carbs: 134.66g.
Breakfast: Banan, Lindahls Kvarg Vaniljsmak, Tropicana Äppeljuice, ICA Mellanmjölk, Rynkeby Ingefära Shot, Star Nutrition Omega-3. Lunch: Body Science Oligo Bar, ICA Mellanmjölk, GAAM Nutrition 100% Whey Premium. Dinner: Druvan Vinägrett Pesto, ICA Baby Plommontomater , Keso, Bearnaisesås, ICA Entrecote. Snacks/Other: Oatly Havremjölk, Espressokaffe, Socker, Oatly Havremjölk, Socker, Te (Bryggt), XLNT BCAA Sunny Beach, ICA Cookies Choklad. more...
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3561 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Chamuc85's Weight History
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