Weigh In record (no journal entry) for 21 April 2021
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 70.88g | Prot: 180.56g | Carbs: 418.81g.
Breakfast: Bauli 5 Cereali con Zucchero di Canna, Mulino Bianco Campagnole, Granarolo Latte Alta Qualità, Yamamoto Iso-Fuji Gourmet Choco, Emilia Cioccolato Fondente Extra 70%. Lunch: Sale, Mareblu Tonno al Naturale Weightwatchers, Mondella Riso Arborio. Dinner: Sale, Olio Extra Vergine di Oliva, Mareblu Tonno al Naturale Weightwatchers, Mondella Riso Arborio. Snacks/Other: Conad Pane di Segale, Fage Yogurt Greco Total 0%, Banana. more...
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Losing 5.6 kg a Week
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salvatoredevivo's Weight History
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