Weigh In record (no journal entry) for 21 April 2021
|
63.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 30.47g | Prot: 64.65g | Carbs: 161.61g.
Breakfast: Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty, Biedronka Chleb Żytni na Naturalnym Zakwasie. Lunch: Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty. Dinner: Sos Pomidorowy, Freshona Cieciorka . Snacks/Other: Grycan Sorbet Malinowy. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|