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Getting there
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101.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 31.76g | Prot: 77.94g | Carbs: 121.15g.
Breakfast: Apples . Lunch: Onions , Soy Sauce, Cabbage , Woolworths Baby Marrows, Carrots, Woolworths Ostrich Cubes. Dinner: Woolworths Roast Chicken Gravy, Potato, Fry's Vegetarian Braai Sausages. more...
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Losing 3.5 kg a Week
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Michael Beney's Weight History
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