Weigh In record (no journal entry) for 14 April 2021
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62.1 kg
Lost so far: 32.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 39.37g | Prot: 48.31g | Carbs: 179.31g.
Lunch: Tomat, Bawang Bombay, Selada, Mentimun (dengan Kulit), Nanas, Daging Ayam (Panggang, Bakar, Dimasak), Lada Hitam, Dendeng Sapi, Jawara Saus Sambal, Maestro Light Mayonnaise, Sari Roti Roti Tawar (2), Indomaret Pisang Ambon, Simba Sereal Choco Chips, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Kellogg's Strawberry Corn Flakes. Dinner: Bimoli Minyak Goreng, Martabak Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Jawara Saus Sambal, Saus Tomat, Bango Kecap Manis, ABC Kecap Asin, Saori Saus Tiram, Daun Bawang, Telur, Bawang Putih, Bawang Bombay, Cabai Merah atau Rawit, Sambal Goreng, Quaker Oat. Snacks/Other: Selada, Mentimun (dengan Kulit), Jawara Saus Sambal, Mayones, Sari Roti Roti Tawar Gandum (2), BonCabe Makaroni Krispi Level 15. more...
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Losing 0.6 kg a Week
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ansafdla's Weight History
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