Weigh In record (no journal entry) for 21 April 2021
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60.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 57.76g | Prot: 112.43g | Carbs: 141.92g.
Breakfast: Haferflocken, DM Bio Mandelmus Weiß, Alpro Kokosmilch. Lunch: Tomaten, Hähnchenbrustfilet, Alnatura Quinoa, Erlenhof Grüner Spargel, Brokkoli. Dinner: Olivenöl, Thunfisch in Wasser (Konserviert), Gekochtes Ei, Brokkoli, Tomaten. Snacks/Other: Alpro Soya Joghurt Natur , Äpfel. more...
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Losing 0.4 kg a Week
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Helene! bergi's Weight History
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