Weigh In record (no journal entry) for 21 April 2021
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60.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 58.67g | Prot: 68.55g | Carbs: 229.60g.
Breakfast: Alpro Yoghurt - Natuur, Peren, Granola. Lunch: Aldi Kippenwit, Kempi Crackers Meergranen. Dinner: Wortelen, Tomaten, Carrefour Kippenbrochetten Ananas, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Panos Crèmekoek, Aldi Frangipane, Mango's, Jules Destrooper Amandelflorentines, Lotus Frangipane Mini. more...
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Losing 1.4 kg a Week
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jokewoets's Weight History
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