Weigh In record (no journal entry) for 19 April 2021
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105.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 75.10g | Prot: 91.56g | Carbs: 247.17g.
Lunch: Cooked Duck Egg, Cooked Mustard Greens (from Fresh), Fried Tofu , Chicken Thigh (Skin Eaten), Alfamart Stik Keju, Crackers , Fried Tofu , Chicken Heart (Simmered, Cooked) , Chicken Gizzard (Simmered, Cooked) , Nasi Putih. more...
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Losing 24.5 kg a Week
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Yuliusch's Weight History
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