Weigh In record (no journal entry) for 20 April 2021
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105.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 67.95g | Prot: 51.04g | Carbs: 273.17g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Kue Bawang, Kerupuk Makanan Ringan, Rempeyek, Mie Telur (Ditambah, Masak), Daging Ayam (Panggang, Bakar, Dimasak), Kangkung, Sawi Hijau, Nasi Putih. more...
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Losing 2.1 kg a Week
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Yuliusch's Weight History
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