Weigh In record (no journal entry) for 21 April 2021
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 32.95g | Prot: 72.98g | Carbs: 43.79g.
Breakfast: Геркулес Геркулес Хлопья Овсяные, Зеленая Линия Йогурт 2,5% . Lunch: Говядина с Овощами. Dinner: Пангасиус, Кабачок Гриль. Snacks/Other: Большая Кружка Кефир 2,5%, Чай, Американо. more...
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Losing 2.8 kg a Week
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JulieSem's Weight History
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