Weigh In record (no journal entry) for 21 April 2021
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 15.44g | Prot: 39.53g | Carbs: 70.46g.
Breakfast: Campina Halfvolle Melk, Dieet Pro Banaantje, Koffie met Melk en Suiker. Lunch: Milsani Magere Yoghurt met Vruchten, Valblanc Smeerkaas, Wit Brood. more...
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Gaining 0.5 kg a Week
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