Weigh In record (no journal entry) for 21 April 2021
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 15.93g | Prot: 92.08g | Carbs: 51.13g.
Breakfast: Кофе с Молоком, Черная Смородина, Мёд, Білоцерківський Творог 5%. Lunch: Огурец (с Кожурой), Куриное Филе Вареное. Dinner: Морковь. more...
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Losing 3.5 kg a Week
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7928797s's Weight History
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