Weigh In record (no journal entry) for 16 April 2021
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57.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 41.86g | Prot: 122.98g | Carbs: 187.23g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Freezer Fruits Mix de Berries, Danone Vitalinea Estilo Griego Natural, Avena. Lunch: Aguacate, Espinacas, Dolores Atún Premium, Lechuga de Hoja Verde, Arroz Blanco. Dinner: Tortillas de Maíz, Carne Asada, Lala Queso Oaxaca. Snacks/Other: Plátano, Optimum Nutrition Gold Standard 100% Whey Protein, Lyncott Crema Batida, Helado, Guayaba. more...
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Losing 2.8 kg a Week
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