Weigh In record (no journal entry) for 18 April 2021
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57.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 73.22g | Prot: 122.86g | Carbs: 300.37g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Freezer Fruits Mix de Berries, Danone Vitalinea Estilo Griego Natural, Avena. Lunch: Aguacate, Lala Queso Cottage Light, Tortilla Integral, FUD Jamón Pechuga de Pavo. Dinner: Activia Ciruela Pasa, Lyncott Queso Cottage 1%, Optimum Nutrition Gold Whey Protein, La Huerta Fresas Congeladas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Lyncott Crema Batida, Bisquet, Plátano, Ruffles Queso, Pan Dulce, Hershey's Pelon Pelo Rico. more...
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Gaining 4.2 kg a Week
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