Weigh In record (no journal entry) for 21 April 2021
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111 kg
Lost so far: 5.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 50.41g | Prot: 72.30g | Carbs: 176.31g.
Breakfast: White Rice, Green String Beans with Onions (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: White Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Mie Ayam, Rumah Makan Sederhana Rendang. Snacks/Other: Watermelon, Whole Wheat Bread, Honeydew Melon. more...
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Losing 1.4 kg a Week
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dewi ayu ellyien's Weight History
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