Weigh In record (no journal entry) for 21 April 2021
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52 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 21.42g | Prot: 63.01g | Carbs: 109.40g.
Breakfast: Roma Biskuit Sari Gandum, Kurma. Dinner: Urap, Saus Spageti tanpa Daging, BonCabe Sambal Tabur, Nasi Putih, Dada Ayam. Snacks/Other: Kerupuk Udang, Belimbing, Bengkoang, Jambu Biji, Nanas, Kurma, Mangga, Pepaya, Natlab Soy Protein Isolate Vanilla, Air Kelapa. more...
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Gaining 3.5 kg a Week
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niebaekhyun204's Weight History
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