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mcheikh17
Journal
20 Apr 21
mcheikh17's Journal, 20 Apr 21
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Weigh In record (no journal entry) for 20 April 2021
85.2 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
1515 kcal
Fat: 60.18g | Prot: 63.27g | Carbs: 186.49g.
Breakfast:
Water.
Lunch:
Water.
Dinner:
Shrimp, Beef Fried Rice.
Snacks/Other:
Trader Joe's Raw Almonds, Trader Joe's Pitted Prunes, Trans-Ocean Crab Classic Flake Style, Signature Select White Corn Kernals, Water, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic.
more...
2105 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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mcheikh17's Weight History
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