Weigh In record (no journal entry) for 21 April 2021
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 26.76g | Prot: 26.44g | Carbs: 152.52g.
Breakfast: Greenfields Fresh Milk, Kellogg's Special K Oats & Honey. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Hoka Hoka Bento Nasi Putih, Telur Goreng. Dinner: Greenfields Fresh Milk, Kellogg's Special K Oats & Honey. Snacks/Other: Garuda Pilus. more...
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Losing 0.2 kg a Week
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susi paskalis's Weight History
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