Weigh In record (no journal entry) for 08 January 2014
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82.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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4200 kcal
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Fat: 155.39g | Prot: 233.33g | Carbs: 455.45g.
Breakfast: Manzanas, Pan Blanco sin Gluten, Néctar Naranja, Queso Semicurado, Atún en Aceite (Enlatado), Huevo. Lunch: Puré de Verduras, Pechuga Fileteada de Pollo, Corn Flakes, Leche Desnatada con Calcio, Platano, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan Blanco sin Gluten, Néctar Naranja, Queso Semicurado. Dinner: Carne de Res, Nutella sin Gluten, Queso Curado, Pan Blanco sin Gluten, Pechuga Fileteada de Pollo. Snacks/Other: Avellana Tostada sin Sal, Corn Flakes, Néctar Naranja, Corn Flakes, Leche Desnatada con Calcio, Manzanas, Queso Semicurado, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan Blanco sin Gluten. more...
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Losing 0.1 kg a Week
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