Weigh In record (no journal entry) for 21 April 2021
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 93.22g | Prot: 99.99g | Carbs: 96.32g.
Breakfast: 바날라 방탄커피. Lunch: 풀무원 메밀 막국수, 수육. Dinner: 삼겹살구이. Snacks/Other: 아메리카노. more...
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Gaining 1.3 kg a Week
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