|
okee gpp stuck tetap semangat jangan nyerah
|
74.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 33.18g | Prot: 59.97g | Carbs: 124.51g.
Breakfast: Pisang Kepok Rebus, Energen Kacang Hijau. Lunch: Sayur Tahu Toge, Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Jus Jeruk Peras Segar, Telur Rebus, Telur Orak-Arik (Utuh, Dimasak). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu trisna s's Weight History
|