Weigh In record (no journal entry) for 21 April 2021
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60 kg
Lost so far: 5.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 58.20g | Prot: 78.40g | Carbs: 182.38g.
Breakfast: Pepaya, Kurma, Ultra Jaya Ultra Mimi Full Cream, Granola Addict Muesli, House Of Organix Natural Roasted Almond. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tempe Mendoan, Air Kelapa, Mie Telur (Ditambah, Masak), Mentimun (dengan Kulit), Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Tahu Isi. more...
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steady weight
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bubub1012's Weight History
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