Weigh In record (no journal entry) for 21 April 2021
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69.6 kg
Lost so far: 5.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 12.23g | Prot: 49.01g | Carbs: 38.54g.
Breakfast: Nanas, SuperIndo Saus Sambal Ekstra Pedas , Teh Tawar, Gula Pasir, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng. more...
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Losing 9.1 kg a Week
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Lea_khafidhoh's Weight History
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