Weigh In record (no journal entry) for 21 April 2021
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110.6 kg
Lost so far: 6.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 12.44g | Prot: 18.51g | Carbs: 93.83g.
Breakfast: Indonesian Lontong Rice Cake, Banana, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Boiled Egg, Kellogg's Corn Flakes, Diamond Susu UHT Full Cream. more...
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Losing 3.5 kg a Week
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rani.melyani's Weight History
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