Weigh In record (no journal entry) for 21 April 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 53.32g | Prot: 50.66g | Carbs: 130.62g.
Breakfast: Ceviz, Nimet Premium Çiya Tohumlu Kekikli Ekmek, Tarabya Dilimli Kaşar, Siyah Zeytin, Maydanoz, Domatesler, Yeşil Biber, Haşlanmış Yumurta, Salatalık. Dinner: Dost Yarım Yağlı Yoğurt, Mercimek Çorbası, Fırında Sebze. Snacks/Other: Elma, Nestle Bitter Çikolata, Şekersiz Türk Kahvesi. more...
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1987 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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