Weigh In record (no journal entry) for 20 April 2021
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82 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 71.93g | Prot: 98.19g | Carbs: 195.98g.
Breakfast: Lidl Grandino Chocolate, Hacendado Leche Semidesnatada, Cola Cao Cola Cao Original. Lunch: Plátano, Pan Blanco, Salsa de Queso, Solomillo de Cerdo, Pechuga de Pavo. Dinner: Pan Blanco, Nueces, Queso Azul, Verdifresh Canónigos, Lubina. Snacks/Other: Tosfrit Kaskys Quinoa. more...
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Gaining 0.1 kg a Week
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Ismarodo's Weight History
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