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Casamielle
Journal
08 Jan 14
Casamielle's Journal, 08 Jan 14
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Weigh In record (no journal entry) for 08 January 2014
59.0 kg
Lost so far:
4.5 kg
.
Still to go:
3.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 January 2014:
13 kcal
Fat: 0.11g | Prot: 1.33g | Carbs: 1.59g.
Breakfast:
Water, Skim or Nonfat Milk (Calcium Fortified), Coffee.
more...
1787 kcal
Exercise:
Housework - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Casamielle's Weight History
View Complete History