Weigh In record (no journal entry) for 21 April 2021
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 29.39g | Prot: 48.19g | Carbs: 94.48g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Mazola Minyak Kanola, Jeruk, Cone Es Krim (Jenis Kue atau Wafer), Kurma, Labu Siam, Daging Bebek, Nasi Merah. Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Ikan Dori, Tumis Kangkung, Hati Ayam, Nasi Merah, Kurma, Pepaya. more...
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Losing 1.4 kg a Week
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adeliabudhie's Weight History
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