Weigh In record (no journal entry) for 08 January 2014
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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2008 kcal
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Fat: 55.16g | Prot: 56.47g | Carbs: 327.47g.
Breakfast: Mococa Leite Desnatado, Carrefour Granola com Passas, Mel e Castanha-do-Pará. Lunch: Lindt Lindor Milk, Mangas, Mãe Terra Gérmen de Trigo Tostado, Qualitá Uva sem Sementes, Mamão, Kiwi, Maçã. Dinner: Kero Coco Água de Coco, Del Valle Suco de Uva, Flormel Cocada Ao Leite, Bauducco Chocotone, Probiótica Whey Bar Low Carb. Snacks/Other: Polenguinho Polenguinho Light, Nestlé Biscoito Nesfit 3 Cereais, Cenouras. more...
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3153 kcal
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Exercise:
Running - 10/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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luciano_leonel's Weight History
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