Weigh In record (no journal entry) for 21 April 2021
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44.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 42.43g | Prot: 84.11g | Carbs: 262.59g.
Breakfast: Tapai Singkong, Dates (Imported), Peanut Sauce, Grilled Chicken, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Tapai Singkong, Sun Kara Sun Kara, Gula Merah, Rose Brand Tepung Beras, Dates (Imported), Frisian Flag Kental Manis, Passion Fruit, ABC Saus Sambal , Cooked Fish, ABC Saus Sambal , Kewpie Ceasar Salad Dressing, Lettuce, Alfamart Buah Naga, Tapai Singkong, Frisian Flag Kental Manis, Banana. more...
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1780 kcal
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Exercise:
c5 - 21 minutes, c3 - 34 minutes, c2 - 2 hours and 46 minutes, C1 - 14 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vinca.minerva's Weight History
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