Inklings's Journal, 20 Apr 21

Inklings's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2021

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1023 kcal

Fat: 47.91g | Prot: 67.89g | Carbs: 77.57g. Breakfast: Valio Laktosfri Naturell Yoghurt , Oatly Havredryck Deluxe, Kaffe med Mjölk, Wasa Sport +. Lunch: Broccoli, Omega Laxfilé, Allévo Potatis och Purjolök, Chokladsockerkaka. Dinner: Fontana Halloumi. more...

1740 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

Support

Inklings's Weight History

View Complete History