Weigh In record (no journal entry) for 20 April 2021
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89.5 kg
Lost so far: 12.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 2.16g | Prot: 15.26g | Carbs: 98.57g.
Dinner: Финик, Свежевыжатый Апельсиновый Сок, Свежевыжатый Грейпфрутовый Сок, Крем суп из брокколи со шпинатом. more...
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Losing 1.0 kg a Week
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Didar Keo's Weight History
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