Weigh In record (no journal entry) for 20 April 2021
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80.3 kg
Lost so far: 18.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 22.08g | Prot: 74.92g | Carbs: 168.68g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mony Cincau Hitam, Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Martabak Manis. more...
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Losing 2.5 kg a Week
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khoriatulfitriani's Weight History
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