emirodriguess's Journal, 20 Apr 21

Weigh In record (no journal entry) for 20 April 2021

50.9 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

624 kcal

Fat: 34.87g | Prot: 27.51g | Carbs: 57.30g. Breakfast: Abacate, Whey Protein, Panqueca de banana com tapioca. more...

1507 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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emirodriguess's Weight History