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emirodriguess
Journal
20 Apr 21
emirodriguess's Journal, 20 Apr 21
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Weigh In record (no journal entry) for 20 April 2021
50.9 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
624 kcal
Fat: 34.87g | Prot: 27.51g | Carbs: 57.30g.
Breakfast:
Abacate, Whey Protein, Panqueca de banana com tapioca.
more...
1507 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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emirodriguess's Weight History
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