Weigh In record (no journal entry) for 19 April 2021
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82.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 32.36g | Prot: 75.26g | Carbs: 9.49g.
Lunch: Castelo Vinagre de Maçã , Alface, Ovo Cozido, Subway Cebola, Tomates, Pepino (com Casca), Peito de Frango. more...
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steady weight
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csalves2011's Weight History
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