Matty_7's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

48.1 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

304 kcal

Fat: 9.84g | Prot: 13.16g | Carbs: 40.70g. Lunch: Caldo de Pescado, Pescaustral Surtido de Mariscos. Dinner: Tomates. Snacks/Other: Calaf Suny, Milka Chocolate Blanco, Ambrosoli Old England Toffee (4). more...

1407 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Matty_7's Weight History

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Matty_7's Journal, 20 Apr 21

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Matty_7's Weight History