elif097's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

61 kg Lost so far: 20 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

446 kcal

Fat: 27.44g | Prot: 15.78g | Carbs: 40.33g. Breakfast: Kakao Tozu (Şekersiz), Bal, Pınar Denge Laktozsuz Süt, Yayla Chia Tohumu. Lunch: Tam Yağlı Sade Yoğurt, Keten Tohumu. Dinner: Pınar Misket Köfte, Yaprak Sarma. more...

1774 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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elif097's Weight History

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elif097's Journal, 20 Apr 21

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elif097's Weight History