Weigh In record (no journal entry) for 20 April 2021
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75 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 37.53g | Prot: 110.14g | Carbs: 146.63g.
Breakfast: Sayuran Rebus (tanpa Daging), Sambal Matah, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Telur Rebus, Mentimun (dengan Kulit), Sambal Matah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Bakso Aci, Bakso Ikan, Telur Rebus, Jeruk, Nutrijell Rasa Mangga, Cimory Squeeze Yogurt Honey. more...
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Losing 2.8 kg a Week
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intan_seftiany's Weight History
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