Weigh In record (no journal entry) for 20 April 2021
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58.4 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 57.84g | Prot: 64.03g | Carbs: 14.98g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar, BURR Tocino Ahumado, Clara de Huevo, Huevo, Café. Lunch: Best Foods Mayonesa, Brócoli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: La Villita Queso Manchego, Swan Salchicha de Pavo. Snacks/Other: La Villita Queso Manchego, Swan Salchicha de Pavo. more...
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1573 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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