|
The pendulum is swinging back to self-control and weight loss
|
72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 28.82g | Prot: 42.92g | Carbs: 146.44g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Oranges , Coffee. Dinner: Snyder's of Hanover Sourdough Nibblers, Banquet Turkey Meal. Snacks/Other: Honey Nut Cheerios. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|