Weigh In record (no journal entry) for 20 April 2021
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132.2 kg
Lost so far: 39.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 21.35g | Prot: 30.86g | Carbs: 92.24g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Café com Açúcar. Lunch: Chuchu Cozido, Batata Doce Cozida, Ovo Cozido. Dinner: Angu. more...
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Losing 5.0 kg a Week
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madalena_diego's Weight History
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