Weigh In record (no journal entry) for 20 April 2021
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105.9 kg
Lost so far: 12.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 42.74g | Prot: 87.06g | Carbs: 248.51g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito. Lunch: Salada Crua, LAR Frango a Passarinho, Salada Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Salada Cozida, Sadia Frango a Passarinho. Snacks/Other: Cuscuz (Cozido), Mexerica, Piracanjuba Leite Integral, Cuscuz (Cozido). more...
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2858 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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J.Aparecido's Weight History
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