w-harr's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

96.1 kg Lost so far: 12.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1634 kcal

Fat: 108.10g | Prot: 99.10g | Carbs: 61.27g. Breakfast: Honeydew Melons. Lunch: Pork Spareribs. Dinner: Caesar Salad with Romaine, Banquet Boneless Pork Riblet Meal. Snacks/Other: Coffee, Water, Green Tea. more...

3088 kcal

Exercise: Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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w-harr's Journal, 20 Apr 21

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w-harr's Weight History