Weigh In record (no journal entry) for 08 January 2014
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87.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1856 kcal
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Fat: 62.23g | Prot: 72.52g | Carbs: 253.89g.
Breakfast: Naturis Smoothie Erdbeer-Banane. Lunch: mett, margarine, weizenbrö, Zwiebel, mett, margarine, weizenbrö, Zwiebel. Dinner: Milka Weisse Schokolade, Obstsalat, Sojasoße, Das Gesunde Plus Magnesium, Gut & Günstig Hähnchenbrustfilet, Junge Frühlingszwiebeln, Zwiebeln, Mais, Rote Paprika, Spaghetti, Sesamöl. Snacks/Other: Château Milch Jumbo, Laugenstange, Kartoffelchips. more...
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3627 kcal
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Exercise:
Squash or Handball - 1 hour, Badminton - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour. more...
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Losing 1.8 kg a Week
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