Weigh In record (no journal entry) for 20 April 2021
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95.7 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 20.85g | Prot: 38.66g | Carbs: 208.61g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Original English Muffins, Ketchup, Egg, Tropicana Pure Premium Original Orange Juice. Lunch: Tomatoes, Tomatoes, Teriyaki Sauce, Teriyaki Sauce. Dinner: Bertolli Marinara Sauce, Penne. Snacks/Other: Whole Milk, Hershey's Lite Chocolate Syrup, Hershey's Lite Chocolate Syrup, Whole Milk, Whole Milk, Chocolate Syrup. more...
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Gaining 2.1 kg a Week
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michaelschmitt's Weight History
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