Weigh In record (no journal entry) for 20 April 2021
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 33.91g | Prot: 63.86g | Carbs: 112.08g.
Breakfast: Pepaya, Nestle Honey Stars, Dancow Susu, Ultra Milk Susu UHT Full Cream (250ml), Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Kurma, Sasa Saus Sambal, Kue Talam, Pastel. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.5 kg a Week
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icekepuw's Weight History
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