Weigh In record (no journal entry) for 20 April 2021
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63 kg
Lost so far: 15.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 31.48g | Prot: 46.66g | Carbs: 93.53g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Ikan Sarden dalam Minyak (Kalengan), Cabai Merah atau Rawit, Tempe Goreng Tepung, Nasi Putih. Dinner: Lontong, Tahu Isi. more...
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Losing 0.7 kg a Week
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gita oktaviani's Weight History
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