Weigh In record (no journal entry) for 20 April 2021
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82.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 21.96g | Prot: 75.36g | Carbs: 167.15g.
Breakfast: Leader Price Mélange de Céréales et Copeaux de Chocolat sans Gluten, Envia Yaourt aux Fruits 0%. Lunch: Alpro Yaourt Vanille, Pomme, Notre Jardin Haricots Rouges à la Mexicaine , Steak Haché 5%, Marque Repère Carottes Râpées. Dinner: Pamplemousse (Rose et Rouge), Riz Basmati (Cuit), Saumon Cuit, Tomates, Haricots Verts. more...
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Losing 2.8 kg a Week
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Ingrid02SP's Weight History
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