Weigh In record (no journal entry) for 20 April 2021
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64.4 kg
Lost so far: 10.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 66.58g | Prot: 49.55g | Carbs: 54.97g.
Breakfast: Bulletproof Coffee, Ovo Mexido (Inteiro, Cozido). Lunch: Nestlé Creme de Leite, Morangos, Sesamo Real Oleo de Gergelim Natural , Abóbora Japonesa, Abobrinha Italiana, Batata (sem Casca, sem Sal, Fervido), Ovo Cozido. Dinner: Legumes Grelhados, Alcatra Grelhada. Snacks/Other: Banana Prata, Bom Destino Queijo Minas de Bufala, Abacate. more...
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1846 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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steady weight
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Ninaslevi's Weight History
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