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diahMUA
Journal
20 Apr 21
diahMUA's Journal, 20 Apr 21
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Weigh In record (no journal entry) for 20 April 2021
62.6 kg
Lost so far:
2.8 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
755 kcal
Fat: 27.58g | Prot: 63.43g | Carbs: 62.17g.
Breakfast:
Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder.
Dinner:
Bakso Ayam, Nasi Coklat, Tahu Kukus, Tahu Goreng, Bakso Daging Sapi.
more...
1673 kcal
Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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diahMUA's Weight History
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